Summer is approaching, consider our advice to tone up your body.

As summer is fast approaching, women are focused on changing their bodies for good. They start to work out, make diet changes, and alter their skincare routines. It is time to start preparing your body for the glorious summer in advance. Don’t you think it is cool to start preparing your body in advance so that you avoid making skincare mistakes; you tone up your body and are all set before the summer hits? It is advisable you begin to work on your beautiful body before a month.

4 Weeks ahead – Eat well, Sleep well and Exercise regularly

First and the foremost thing is to straighten your diet. Increase the intake of fruits and vegetables to develop good health conditions and to keep your weight under control. Fruits and vegetables are known for the number of vitamins and minerals that are present in it, making them super versatile. Include all the berries, fruits and vegetables to make yummy smoothies, shakes, juices, salads and munch on them to curb your hunger. Continuous intake of vegetables and fruits enables positive skin health, hair health, mental and physical health, and also helps to burn excess calories. It is important to drink more water to moisturize your body both inside and outside. Water keeps you hydrated throughout the day. If you want to tone up your body, just keep moving by creating an effective workout and by sticking on to it regularly. Do at least 30 minutes of exercise to get your beach body in a month.  

2 Weeks ahead – Go Hairless

Excessive body hair affects the way you look at yourself and drags down your confidence. Especially when you are excited about hitting the beach, body hair or the unsightly hairs can spoil all your fun time and beauty. Experimenting all the hair removal treatments during the summer would be a bad decision but opting for Laser would be your perfect pick. Among the other hair removal methods such as tweezing, plucking, shaving, sugaring, and waxing, laser treatment is found to be the most effective one as it provides smooth glowing skin by disrupting the growth of ingrown hairs. Experts in the city such as Therapie Clinic offers the best laser treatment as certified doctors or cosmetologists will treat you for hair-free skin. It is a permanent solution if you take up additional sessions to go perfectly hairless.  In just a few minutes small areas like the chin, upper lip and face can be treated with no downtime. Be mindful to choose the best hair removal treatment that will make your skin shine in beauty.

A Week ahead - Exfoliate your skin

Exfoliating the skin removes the dead cells and ensures smooth silky looking skin. As the beach season is approaching, exfoliating the dry parts such as your elbows, knees, and sole twice a week will make your body look more awesome. Avoid exfoliating too much as it might result in skin irritation. People with sensitive skin can use milk scrubs to exfoliate your skin once a week. 

4 Days ahead – Remove tan

You can banish all the bruises and other marks on your body with a spray tan. If you don’t have one, make a quick trip to the saloon and find a spray tan or make one at home itself for flawless smooth-looking skin. Keep using it mildly for the tan-free look.

2 Days ahead – Choose the best bikini and be confident

Choosing the right colour, material, and type of bikini that will suit you is important to look super hot and beautiful under the shining beach sun. It is true that when you feel good about yourself, it will be apparent to the people around you. 

You’re at the beach now, so own it, enjoy and stay confident about yourself. 

Thérapie Clinic

t: 0800 012 1565 e: hello@therapieclinic.com w: www.therapieclinic.com

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