This family Yoga event explores relaxation and stillness as well as non-competitive movement, dance, fun and laughter and the chance to take home a Gruffalo shadow puppet.

 Take a journey through the deep, dark wood; using yogic movement, breath-work and sound to explore how a little mouse can overcome big problems

Family Yoga is open to everyone – children, teens, mums, dads, grandparents and carers. And you do not need to be super fit, just a willing spirit!

Yoga and Mindfulness are great for children and families, as they offer a chance for imaginative discovery of self and others, collaboration with peers and family members, relaxation and stillness as well as non-competitive movement, dance, fun and laughter.

There will also be the opportunity to create Gruffalo character shadow puppets to take home, bringing the book to life

Yogi Life - Children and Family Yoga Sessions with Sara Lucarelli

Royal Exchange Theatre Saint Anns Square, Manchester, M2 7DH

t: 0161 833 9833 w: royalexchange.co.uk