3 Of The Best... Ways To Refresh Your Mind, Body and Soul
3 Of The Best... Ways To Refresh Your Mind, Body and Soul
Get Stretched
Regardless of age, fitness level or flexibility, assisted stretching can be a valuable addition to everybody’s wellness routine, providing benefits including enhanced range of motion, better
posture, pain relief, injury prevention
and improved sports performance.
It’s for this reason that Stretched opened its doors on Fountain Street in Manchester last year.
As the UK’s first clinically led, one-to-one assisted stretching studio, it offers clients a full-body mobility assessment, using state-of-the-art motion analysis technology, followed by a one-to-one, full body stretch
with an expert ‘Stretch Therapist’.
From head to toe, assisted stretching offers a more controlled and deeper stretch than can be achieved alone. By identifying areas of tension, Stretch Therapists customise each individual’s dynamic stretch to help improve flexibility and range of movement.
Reset at Buchinger Wilhelmi
For a restorative escape further afield, Buchinger Wilhelmi on Lake Constance offers a chance to slow down and learn something new. The world-renowned clinic hosts a number of wellness events throughout the year, providing guests with expert guidance.
Highlights include June’s enlightening Science Week, which explores therapeutic fasting and the microbiome and Women’s Health Week dedicated
to hormonal balance, menopause and renewed vitality. In August, the clinic
hosts Mindfulness Meditation Week, where Lharampa Tenzin Kalden, a Buddhist monk and meditation instructor, teaches traditional mindfulness meditation methods and Tibetan Lu Jong yoga.
With its lakeside setting, Buchinger Wilhelmi offers a structured, restorative approach to wellbeing - the ideal way to refresh and unwind.
Off-Grid Escape
If you’re looking to escape your phone and laptop, Barlwyd Shepherd’s Hut offers an off-grid escape designed for nature lovers looking to truly switch off.
Set high on the edge of Snowdonia National Park at Plas Weunydd (which also offers a relaxed family and dog-friendly hotel with restaurant, bar and lounge), Barlyd provides five thoughtfully designed shepherd’s huts, offering a cosy hideaway complete with a king-sized bed, kitchenette, en-suite bathroom, wood-burning stove and access to a mountainside sauna. With no mains power or WiFi, it's an opportunity to unplug and unwind with no distractions.
Days can be spent exploring the surrounding mountains, lakes and trails, while evenings invite
a slower pace, with fireside unwinding, stargazing from your doorstep, or relaxing in the mountain sauna after a long hike.
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