3 Week Body Reset
WITH DR JULES HEALTH
Want to have more energy, feel better and trim down your waistline at the same time? Join the 3 Week Body Reset. There is no calorie counting or hunger. Instead the focus is on naturally filling and nourishing foods. Let me help you every step of the way with some ideas for healthy meal alternatives. In week 1 I guide you on cutting out sugar in your diet. Week 2 focusses on reducing ultra-processed foods. During week 3 you look at when you eat as well as some great tips to improve movement, sleep and mental health. The programme includes daily, easy to follow instructions. Included is a Meal Planner with plenty of recipes, a Sugary Food Guide, Ultra-processed Food Guide and Exercise Guide! Recipes include pancakes, smoothie bowls, salads, soups, curries, pasta dishes and more! The price includes 4 weeks access to the programme.
You can also join this program via their mobile app. Click here to go to the app
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