Find Your Fit - My rituals for the cooler months
Health & Fitness Expert Clare Stobart
MY RITUALS FOR THE COOLER MONTHS
As the days get shorter and the temperature drops, I make a little more time for the rituals that support my wellbeing
#1 - My morning MOJU shot
I start the day with a lemon and ginger MOJU shot. Its sharp, warming flavour makes it a refreshing start to the morning.
#2 - My seasonal supplement routine
Zooki vitamins C and D3, NAD+ and IM8, the supplement brand co-founded by David Beckham all feature in my personal routine. Vitamin D is particularly relevant during the UKís autumn and winter, when sunlight isnít strong for our bodies to make sufficient amounts.
#3 - Something warm, nourishing and nutritional
Daylesford Organic Chicken Bone Broth is one of my winter favourites.
#4 - My monthly lymphatic drainage massage with Sasha from the Lymph Clinic
I make time for a lymphatic drainage massage each month as I love the wellbeing benefits and personally feel it boosts my immune system and keeps mefeeling well.
#5 - Making time for red light therapy
I use red light therapy twice a week for total body rejuvenation and reducing winter blues and SAD (seasonal affective disorder). The red light has so many benefits including helps regulate the bodyís natural chronobiological functions and increase the production of melatonin, promoting sleep and regeneration.
#6 - An occasional bespoke IV
After celebrations, I occasionally incorporate a bespoke IV infusion into my wellness routine, containing ingredients such as glutathione, vitamin C, sodium chloride, magnesium and L-taurine, with the aim of supporting my immune system and maintaining my energy levels.
#7 - Daylight, movement and connection
With shorter days and seasonal mood changes in mind, I prioritise getting fresh air and outside in daylight mainly by playing padel. It combines exercise, fresh air and time with friends.
For me, seasonal wellness is about making time for consistent habits and personal rituals that fit into my life.
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