Find Your Fit - Padel
Padel, the game that’s sweeping the globe has found its way to my heart and I can’t help but share my newfound obsession
Padel has become increasingly popular worldwide and more recently has taken Cheshire by storm and is one of the fastest growing sports in the UK. It’s easier to learn than traditional Tennis and once you get the bug for it, it’s impossible to put your racket down.
What sets Padel apart from traditional tennis is its accessibility and ease of learning. Padel is a sport for anyone and everyone. While it incorporates elements of Tennis and Squash, you play doubles on a court 25% smaller than a tennis court surrounded by glass or walls. As the court is smaller than Tennis, the game is faster, giving you the opportunity to play more shots in a match therefore the action is non-stop and the excitement knows no bounds. That’s the world of Padel, where every match is a high-octane thrill ride.
In our Padel matches we have introduced a touch of fun, every double fault, or a crushing 6-0 defeat, results in a mandatory limoncello shot! It’s all part of the camaraderie and laughter that makes Padel not just a sport but a way of life.
I love Padel so much that I am out on the court in all weathers! From 40 degrees heat to snowy conditions. I can’t resist a game. We even joke that Padel has become the third wheel in my marriage, that’s how dedicated I am. And if you ask anyone who’s dived into this sport, they will tell you the same. When I step onto the court, it’s like entering a different world allowing me to totally switch off from the humdrum of everyday life and really be absorbed in the moment. It’s a brilliant way to clear my mind and workout at the same time.
My 7 year old daughter also shares my passion and together we play at The Padel Club in Wilmslow, a place that promotes “competitive socialising”. It’s a true community of like-minded people where you can jump into a game at any level. Ben Goodeve, the professional coach is a fantastic instructor and mentor.
Basic Rules of the Game:
An underarm serve, sending the ball diagonally into the opposite corner service box of your opponent’s side.
Your shots can be played off the walls, however, once hit the glass/wall you must hit the ball before it hits the ground otherwise it is classed as “out”.
You can volley the ball.
The ball is classed “out” if the ball hits the glass/wall before touching the ground.
You are allowed to smash the ball out of the court once it hits the ground on your opponent’s side.
Scoring
Scoring in Padel is very similar to tennis, with matches typically played in three sets of six games. To win, a team must secure two out of the three sets and points are awarded 15, 30, 40 with the famous “deuce” at 40-40 leading to a thrilling tiebreak. In some matches “a golden point” is played meaning the next point wins the game.
Interesting Facts
Padel balls have a lower pressure than Tennis Balls and are 8% smaller.
My passion for Padel has even taken me across the globe; I trained in Malaga, gaining my Level 1 Competitive Coaching Certification as well as playing in 40-degree heat in Dubai. My Padel obsession has given me some valuable insights and tips that might just give you the edge next time you step onto the court.
Here are a few of my favourite tips:
#1 - Slow it down: Take the pace of your shots, don’t hit the ball too hard. By going slowly it allows you to be more consistent. Use the walls strategically; let the ball bounce and hit off the back wall, then return the shot.
#2 - Mirror your partner: If your partner runs forward to hit a shot, you should follow them, in doing so it stops you opening up the court for the opponent to hit into a space that’s not covered if you were to be diagonally positioned. Co-ordinate your movements with your partner. It not only prevents gaps in defence, but it also optimises court control, whether you playing offence or defence.
#3 - Move your feet: Keeping your weight forward on your front foot for better shot accuracy, whether you’re on the attack or defending. It improves the balance, positioning and overall control.
#4 - Perfect your shots: The “chiquita” is a challenging but rewarding shot near the net. The “bandeja” is your go-to for countering lobs when at the net.
#5 - Communication is key: Co-ordinate strategies, plan shots and avoid collisions with your partner. When the ball goes down the middle of the court, you need to decide who is going to return it. If you can see a returned ball is going out, let your partner know not to hit it. I shout “leave” which has helped us win a fair few points. Open communication enhances teamwork and decision-making.
#6 - Choose your equipment wisely: Beginners should start with a round light padel racket for a larger sweet spot for control. As you progress, consider a teardrop or diamond racket for more power. A diamond racket is common among professional players.
Padel is an exhilarating and captivating sport that not only promotes physical fitness but also fosters a sense of community, connecting you with new people whenever you play. Padel is undoubtedly a sport worth trying. You won’t be disappointed!
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