Hästens Wilmslow Expert Sleep Advice For A More Rested 2026
A host of experts have joined forces with Hästens Wilmslow to share insight into every aspect of sleep optimisation
Wellness, movement, interiors and body experts recently joined forces with the new Hästens store on Water Lane, Wilmslow, to share practical sleep tips for those prioritising health, longevity and restorative rest in 2026.
From environment to routine and mindful habits, here are some of the highlights that can help to dramatically improve sleep quality - alongside the importance of choosing the right mattress. Here are just some of the highlights from the event.
Makers of the world’s most exclusive bed and pioneers in the pursuit of flawless sleep, Hästens Wilmslow continues to position itself as more than a destination to purchase a bed and instead, a hub for sleep, wellbeing and connection.
Alongside its collection of handcrafted luxury beds, the Wilmslow boutique regularly hosts events, yoga sessions, expert drop-ins and intimate networking gatherings, all designed to support a more considered approach to rest and wellness.
Designing a Sleep-Supportive Environment
Interior designer Fed Whitefoot from Studio Diora emphasised the importance of natural materials when it comes to sleep.
“When you consider that we spend around eight hours a night in bed, the materials we surround ourselves with really matter,” she explained. “Natural fabrics such as cotton, wool and other non-synthetic fibres allow the skin to breathe and help avoid unnecessary chemical exposure. Everything from sheets and duvet covers to pillows should be as natural as possible.”
She also highlighted the importance of removing distractions and regulating temperature. “A bedroom should be free from stimulation - your body needs to be able to fully switch off. And temperature is key; not too hot, not too cold, but comfortable enough to allow deep rest.”
Relaxing the Body to Calm the Mind
From a physical wellbeing perspective, Gavin Hawthorn from The Massage Company, Altrincham, spoke about the proven benefits of regular massage for improved sleep.
“We now have data showing that regular massage promotes better and more consistent sleep,” he said. “Reduced muscle tension, improved blood flow and overall relaxation all help prepare the body for rest.”
For those looking to recreate the effects at home, he recommends a warm bath with Epsom salts. “It’s hard to beat. While it’s not the same as massage, it does help muscles relax and supports detoxification.”
Clearing the Mind Before Bed
Yoga teacher Celine Walters of Yoga Social Club, Alderley Edge and Wilmslow, shared simple techniques to quieten a busy mind.
“One of the most powerful tools is a pen and paper,” she said. “A daily ‘brain dump’ - writing down everything that’s occupying your thoughts - allows you to mentally offload. Once it’s on paper, you don’t need to carry it through the night.”
She also recommended gentle yin yoga and restorative poses, including legs up the wall. “It helps lower blood pressure, slow the heart rate and encourages drainage. It’s incredibly calming and can even be done in bed.”
Breath, Comfort and Self-Soothing
Fellow Yoga Social Club teacher Sophie Spark highlighted the benefits of warming rituals and calming breathwork.
“Golden milk made with warm milk with turmeric, black pepper and cinnamon is a beautiful way to prepare the body for sleep,” she explained. “Pair that with breathing where the exhale is slightly longer than the inhale to activate the parasympathetic nervous system, the body’s ‘rest and digest’ state.”
She also encouraged self-soothing touch. “Simple movements like crossing your arms and giving yourself a gentle hug can release tension and help quieten the nervous system.”
Supporting the Body Overnight
Osteopath Martin Machata from the Fern Clinic in Hale focused on posture and spinal support. “For those with back pain, a spare pillow can make all the difference, under the knees if you sleep on your back, or between the knees if you’re on your side. It helps align the hips, relaxes the back muscles and makes it much easier to find a restful position.”
Creating the Cleanest Sleep Space Possible
Adding to the expert advice, Jake Lewin, Store Manager at Hästens Wilmslow, shared his own sleep recommendations.
“Beyond investing in the right bed or mattress, it’s about creating the cleanest sleep environment possible,” he said. “Leaving your phone outside the bedroom is one of the biggest improvements you can make. A sleep mask can also be incredibly effective at blocking light and encouraging deeper sleep, particularly in urban environments.”
The Ultimate Foundation for Sleep
The event underscored Hästens’ belief that exceptional sleep begins with exceptional craftsmanship. Each Hästens bed is handmade in Sweden using only the finest natural materials, including horsehair, cotton, wool and flax, selected for their breathability, durability and temperature-regulating properties.
Highlights at the Wilmslow boutique include the Hästens Grand Vividus, widely recognised as the world’s most exclusive bed - the pinnacle of the brand’s craft and a symbol of its unwavering commitment to perfect sleep.
Hästens Wilmslow is the only Hästens store in the north of England and offers personalised Sleep Spa Consultations and Bed Tests in a calm, private setting designed to replicate the optimum sleep environment.
Together, Hästens’ heritage, craftsmanship and expert-led insights reinforce one simple truth: truly restorative sleep is not a luxury, but a foundation for wellbeing.
To book in for your complimentary sleep consultation, please contact Hästens Wilmslow:
Hästens Wilmslow, Suite 7 & 8, Camellia House, 76 Water Lane, Wilmslow, SK9 5BB
Instagram: @hastens_wilmslow
Email: wilmslow@hästensstores.com
Phone: 01625 322333
Hungry for more?
Read up on the latest news, delicious eats, travel treats and seasonal style trends in FEATURES, or browse a curated selection of our FEATURED PRODUCTS, meander through our guide to the finest things to do in Cheshire and beyond in WHATS ON or partake in our COMPETITIONS.
About The CHESHIRE Magazine
We are the definitive guide to luxury lifestyle in the North West. Latest news, delicious eats, travel treats and seasonal style trends. The Cheshire Magazine is the largest luxury lifestyle title for the North West of England, dropping directly through the letterboxes of VIP subscribers from the Wirral to Greater Manchester plus all the villages and towns in between and digitally available as a subscription in print and digital on issuu.com worldwide. We specialise in connecting luxury brands to likeminded consumers.
If you are interested on how you can partner with The CHESHIRE Magazine, read more about us. Or get in touch to find out more about marketing, featuring or partnering with the Cheshire Magazine in print or online.
