Find Your Fit - DNA analysis for health optimisation
Health & Fitness Expert Clare Stobart discusses her journey into DNA analysis for health optimisation
One of the most exciting advancements in functional medicine is the use of DNA analysis. This innovative approach focuses on health optimisation and addresses the root causes of common health issues and symptoms through state-of-the-art lab testing. By examining our genetic makeup, we can uncover valuable insights into how our bodies function and what they need to achieve optimal health.
I had the pleasure of meeting Susannah, a highly regarded integrative and functional medicine practitioner based in Cheshire, who runs a successful clinic. She guided me through my DNA analysis journey, starting with a simple finger prick blood test that was sent to the lab for evaluation. About ten days later, we reconvened for a detailed discussion of my results.
Susannah presented my personalised nutrition and fitness report, an impressive 62 pages filled with actionable insights. She explained the difference between normal and variant genes in straightforward terms, making the complex information easy to understand. The report is colour-coded, covering various biological processes such as lipid metabolism, insulin sensitivity, detoxification and inflammation, as well as detailed nutrition recommendations and exercise responses.
Here are some highlights from my results:
Inflammation Prone Markers: My genotype indicates a higher production of inflammation-prone markers, linked to chronic, low-grade inflammation. Susannah recommended incorporating anti-inflammatory foods like avocados, berries, fatty fish and olive oil into my diet, along with a vitamin D3 supplement and regular magnesium baths.
Nutritional Priorities: I learnt that I need to boost my vitamin A intake to support my immune system. Susannah suggested foods high in vitamin A, such as carrots, sweet potatoes and eggs. Additionally, I should focus on increasing my folate intake by eating spinach, as insufficient folate can lead to fatigue and difficulty concentrating.
Exercise Insights: My results revealed that I am predisposed to muscle cramps, which means I need to warm up properly before exercising, stay hydrated and ensure my calcium, potassium and magnesium levels are adequate. Sweet potatoes and leafy greens were highlighted as beneficial foods. I also learnt that I might take longer to recover from intense workouts, so prioritising sleep and nutrition is essential.
Taste Sensitivity and Caffeine Metabolism: Interestingly, my genotype showed a strong inclination toward sweet tastes and I have a reduced ability to metabolise caffeine, indicating a sensitivity. Susannah advised limiting my intake of coffee and energy drinks. On a positive note, my body metabolises alcohol normally, which is a relief!
Overall, Susannah was fantastic at breaking down my results and providing tailored recommendations for optimal health, including specific foods and supplements to support my goals. Importantly, since our genes don’t change, these insights will serve me for life.
I left the consultation feeling inspired and empowered. I’ve already begun making changes to my diet and supplement regime to ensure my health is optimised. If you’re interested in exploring your own genetic insights, I highly recommend the DNA Core Analysis test available through Susannah’s clinic at
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