Find Your Fit: Go-to Supplements
Health & Fitness Expert Clare Stobart:
My go-to supplements for optimal health
In today’s fast-paced world, staying on top of your health can feel like a challenge. I’ve spent years fine-tuning my wellness routine, testing a variety of supplements and superfoods to discover what truly works. I’m excited to share my personal regime with you; supplements that I regularly take, recommend and believe in for maintaining vitality, energy, radiant skin and ageing prevention.
#1 - The Power of NMN: The New Supplement Everyone’s Talking About
Let’s start with the most innovative new supplement making waves in the health community: NMN (Nicotinamide Mononucleotide). This compound is a precursor to NAD+ (Nicotinamide Adenine Dinucleotide), which is vital for cellular energy and anti-ageing. As we age, NAD+ levels decline, leading to fatigue, sluggishness and visible signs of ageing.
What sets NMN apart is its ability to restore those declining NAD+ levels, rejuvenating your cells from the inside out. Many experts consider it a breakthrough in longevity science, with potential benefits including; improved metabolism, increased energy and even protection against age-related diseases. If you’re serious about wellness, NMN should be on your radar. It’s my go-to for staying sharp, active and youthful.
With this supplement I drop a scoop of the powder under my tongue and let it absorb for 1 minute.
#2 - Jolt
Award-winning wellness supplement, Jolt, is the world’s first ultimate age blocker and also features NMN as a key ingredient. In addition to NMN, Jolt contains trans-resveratrol, a powerful antioxidant renowned for its anti-ageing properties. Resveratrol helps combat oxidative stress and inflammation, two primary contributors to ageing. Jolt also includes other essential nutrients that are not often consumed in the average diet.
#3 - Verve Greens: A Scoop of Vitality
Every morning, I kickstart my day with Verve Greens, a superfood blend packed with 80 active ingredients, including greens, minerals, vitamins and superfoods. A single scoop mixed with water delivers a powerhouse of nutrition that supports energy, digestion and overall wellbeing. It’s my daily insurance policy for meeting my nutrient needs, especially when life gets busy.
#4 - Advanced Nutrition Skin Youth Biome
For radiant, youthful and healthy skin, I can’t recommend the Skin Youth Biome enough. This supplement is backed by scientific research and specifically targets skin health by supporting the gut-skin connection. I take one capsule with breakfast every day and the results speak for themselves.
#5 - The Nue Co. Prebiotic + Probiotic: Gut Health Hero
Gut health is at the core of overall wellness, which is why I include The Nue Co. Prebiotic + Probiotic in my routine. This blend is designed to balance your gut microbiome, supporting digestion, immunity and even skin health. It’s perfect for anyone looking to enhance gut health and address issues like bloating or indigestion. I take one daily to keep my digestive system functioning smoothly, which in turn helps my energy levels, mood and immune system.
#6 - Altrient Liposomal Vitamin B and Mineral Complex
Absorption is key when it comes to vitamins, which is why I love Altrient’s Liposomal Vitamin B Complex. The liposomal delivery ensures that your body absorbs more nutrients compared to traditional supplements. I take a sachet with breakfast to support energy production, brain function and general well-being.
#7 - Altrient Liposomal Vitamin C 1000
If ever I feel a little run down or tired, I reach for Altrient Liposomal Vitamin C. Known for its immune-boosting properties, this high-potency formula helps strengthen my immune system and keeps me resilient during colder months or after a stressful week.
#8 - LMNT Electrolyte Drink Mix
Hydration is crucial, especially when you’re active. I use LMNT’s electrolyte mix to replenish lost minerals after workouts or long days. It’s packed with sodium, potassium and magnesium—essential for maintaining energy and preventing cramps, without any added sugar.
#9 - Organifi Shilajit Gummies: Pre-Workout Power
Shilajit is an ancient superfood and this is my go-to for pre-workout energy and endurance. Before a gym session or a game of padel, I take two Organifi Shilajit Gummies to power through my workout with added focus and stamina.
#10 - Mycologic Drops: Mental Clarity in a Bottle
Mental sharpness is essential in my line of work and Mycologic Drops have become a daily staple for boosting cognitive function. This mushroom-based supplement enhances brainpower, helping me stay clear-headed and focused throughout the day.
#11 - HINNAO Technology: Instant Absorption
Innovation in supplements is constantly evolving and HINNAO Technology is at the forefront. Their liquid supplements, including glutathione and other high-impact nutrients, are designed for sublingual absorption. This means faster, more effective results, as the nutrients bypass the digestive system and enter directly into the bloodstream.
Glutathione: My go-to for detoxification, glutathione helps eliminate free radicals and toxins from the body, boosting immunity and overall health. It’s particularly beneficial for maintaining energy levels and combating illness.
Staying fit, healthy and youthful doesn’t have to be complicated. With the right supplements, you can support your body’s natural processes and enhance your vitality. Whether you’re looking to boost your energy, sharpen your mind or simply feel better in your own skin, these supplements have made a lasting difference on my wellness journey.
While supplements can be a powerful tool, they work best when paired with a balanced diet, regular exercise and a positive mindset. If you’re ready to take your health to the next level, I highly recommend starting with NMN and exploring these other incredible supplements that keep me at my best.
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