You Are Doing Great, Keep Going
To acknowledge this monthโs World Mental Health Day, health and fitness expert, Clare Stobart shares her top tips for happiness and positivity
Boost your mood - donโt underestimate the power of exercise. Even on the days when you feel low on energy and running on empty, pushing yourself to do a workout will totally reenergise you and boost your mood. And it doesnโt stop there, the endorphins exercise release, also improve your concentration levels, memory and your ability to focus.
Enjoy Mother Nature - absorbing natural surroundings is great for your physical and mental health. A brisk walk works by increasing happiness and lowering anxiety.
Nourish - not only does your body rely on the food you consume, so does your soul. Leading a healthy lifestyle is sure to keep your mind clear and your body happy. By eating a balanced diet and limiting your alcohol intake not only will your body benefit physically, it puts you on the path to you looking and feeling your best. Nutritious smoothies, juices and meals ensure your body and mind are getting everything they need. Green Diesel at Aprilโs Kitchen is my favourite!
Gratitude - Positive thoughts create positive things. Be thankful for all of the things you have. The benefits of practicing gratitude are nearly endless, especially when it comes to our happiness. Taking time to notice and reflect upon the things we are thankful for leads to us experiencing more positive emotions, feeling more alive, sleeping better, expressing more compassion and kindness, and even giving us a stronger immune system.
Clear your mind - write it all down. Whether youโre writing prompts to remind you of the things you need to do, or mentally downloading your day, by putting pen to paper you are able to cleanse your mind ready to start tomorrow afresh. There are plenty of journals out there to choose from, but a favourite of mine is the Wellness Journal from Papier as it allows you to log your daily fitness journey too.
Balance - Find time for what is important to you. Whether that is spending time with friends and family, reading a good book or having time to yourself, finding a work/life balance helps you avoid any potential burnout.
Create and Play - I like to play in the gym by monkeying around on the monkey bars. Brene Brown, author of The Gifts of Imperfection highlights the need for adults to make time in their lives to create and play, which in turn makes us happy!
Switch off - technology, TV, social media - switch it all off. Have some down time. Somewhat different to โme timeโ, down time can also be used a space for meditation. Block out some time each week to turn off devices and just be.
Happiness - โHappiness is a state of activityโ Aristotle. To stay active is essential for happiness. By exercising the body and the mind, we ensure we are giving ourselves the best start to the day. Positive affirmations are a great way of weaving happiness into your life. One of my favourite ways to start the day is by saying this โI am well. I am strong. I am healthy.โ
Hungry for more?
Read up on the latest news, delicious eats, travel treats and seasonal style trends in FEATURES, or browse a curated selection of our FEATURED PRODUCTS, meander through our guide to the finest things to do in Cheshire and beyond in WHATS ON or partake in our COMPETITIONS.
About The CHESHIRE Magazine
We are the definitive guide to luxury lifestyle in the North West. Latest news, delicious eats, travel treats and seasonal style trends. The Cheshire Magazine is the largest luxury lifestyle title for the North West of England, dropping directly through the letterboxes of VIP subscribers from the Wirral to Greater Manchester plus all the villages and towns in between and digitally available as a subscription in print and digital on issuu.com worldwide. We specialise in connecting luxury brands to likeminded consumers.
If you are interested on how you can partner with The CHESHIRE Magazine, read more about us. Or get in touch to find out more about marketing, featuring or partnering with the Cheshire Magazine in print or online.
